Cutting through the clutter

declutter ebook review

  Disclosure:  It’s always my policy to make you aware… I received this product for free in exchange for a fair and honest review. All opinions expressed are my own ‘cos I tell it like it is. I’m honest, to a fault, like seriously if you want an opinion on something ask me, my filters […]

BodyPump 94 Playlist

BODYPUMP 94 tracklist

Today marks the day that we at Gold’s Gym So Cal launch the new Les Mills quarterly releases. July 4th, independence day, BURN IT TO EARN IT! And this one definitely burns. In a regular BodyPump class we usually do 800 repetitions, in BodyPump 94 there are over 1000!!! Holy smokes, bring your A-game, grab […]

NeeBooFit Therapy Bands

neeboofit therapy bands revi

Resistance bands. These things have gone in and out of ‘fitness fashion’ but for me they remain a staple in the training of not only my clients but also myself. The benefits of using bands over free weights like dumbbells is that bands provide continuous resistance. With dumbbells there is going to be a limited […]

Things to pack for #blogfest or #ideaworld

idea blogfest 2015

So I did a lot of research last year on what to take to Idea World Fitness Convention and though I found a few things online I learned a lot as I went also, so I figured I’d share some of my tips and tricks from last year of what to pack, what to leave […]

Giveaway: Halo Sports Yoga Socks

halo sports yoga socks review

I am a yoga sock hoarder. I love them! I rarely practice yoga without them, and rarely do core/pilates without them either. I had the chance to try these yoga socks by Halo Sports for free in exchange for a review and figured this was right up my street. I teach yoga twice a week […]

Make your own pockets – running belts

running belt fit flux review

Disclosure:  It’s always my policy to make you aware… I received this product for free in exchange for a fair and honest review. All opinions expressed are my own ‘cos I tell it like it is. I’m honest, to a fault, like seriously if you want an opinion on something ask me, my filters are […]

Foam rolling? Nah I Rock’n’Roll

rocktape rock n roller review

I posted recently to social media that I’d been trying out a new foam roller and whilst we’ve had a brief 3 week relationship I think I can say that for me, the relationship is definitely one I plan on making long term. Yep I’m in love! If you don’t foam roll, now is the […]