Muscle roller stick for myofascial release

compressions muscle roller stick review

Disclosure: It’s always my policy to make you aware… I received this product for free in exchange for a fair and honest review. Also this post may contain affiliate links.  If you happen to click through and purchase, I earn a small percentage of the sales.  Today I wanted to share a new tool I’ve been using […]

Myofascial release: Tools, tips and tricks

myofascial release tips tools tricks

One of the biggest keywords in the fitness industry lately is fascia. Release the fascia, rolling the fascia, and loosening the fascia, no matter how you spin it myofascial release is big and it’s only getting bigger. What had previously been thought of as alternative medicine is now common practice  for personal trainers, high end […]

7 benefits of drinking lemon water

photo by lyn belisle from freeimages.com

Since I have Polycystic Kidney Disease (PKD) I’m always looking for ways to take care of my own health, naturally. Back in the days before the internet, yep I’m a dinosaur, before I was even interested in working in the health and fitness industry, I read that animal protein taxes the kidneys. So I quit eating […]

Being authentic when blogging or – Lessons from Blogfest

can you be too authentic when you blog? blogfest 2015

When I attended Blogfest last week one of the big lessons was to “Be authentic when blogging” I think almost every presenter repeatedly told us to “be yourself”. This is something I’ve struggled with when blogging. Heck it’s something I struggle with in real life. Why? Because being authentic isn’t about fitness, health, nutrition, writing […]

5 Tips for doing yoga while traveling

5 tips for yoga while traveling - clever yoga towel

As I was living out of a hotel for five days I thought I’d share my favorite tips for doing yoga while traveling. It can sometimes be tough to get a daily yoga practice in at home and even tougher to do yoga when traveling. Trust me, I feel ya! However I’ve done yoga in a […]

Blogfest 2015 – The expectations and reality

blogfest 2015 recap

It’s hard to think that a week ago I was at the Los Angeles Convention Center shaking my stuff in Zumba training, yes really. I know, you’re all like “But Di, you hate Zumba”! Well look forward to a future post all about my Zumba training, as soon as I get the pics as proof, […]

Vegan Food at Blogfest and IDEA World 2015

vegan food blogfest ideaworld 2015

Disclosure: It’s always my policy to make you aware that some links contained in this blog post may be affiliate links, meaning I earn a small commision on each purchase. Giving you the heads up because I keep it real So I’m back from Blogfest, Idea World, and Zumba training. It’s been a strange five […]

Eco friendly skincare with My Konjac Sponge

eco friendly skincare with my konjac sponge

  **Disclosure: It’s always my policy to make you aware… I received this product for free in exchange for a fair and honest review. Also this post may contain affiliate links.  If you happen to click through and purchase, I might get paid.  If I get paid, you might be supporting my running shoe addiction. […]